My Approach
I work at the crossroads where neuroscience, energy medicine, creative and nature connection, and ancient wisdom teachings meet.
It is an honor and joy for me to support you in your wellbeing goals, whether as a group or an individual. I truly believe that our own wisdom and wellbeing are what fuel our peace, love, joy, and greater purpose. I also believe that when we can feel healthier, more in control, confident, radiant, connected, empowered, and in our most authentic expression, it is a gift to our families, communities, our human collective as a whole, and to our Mother Earth, who also needs our love, attention, and care.
My approach is gentle, non-invasive, connective, collaborative, holistic, creative, complimentary, and neuroscience and trauma-informed.
I am fairly unique in that I work in ways that are both very practical and grounded, as well as subtle and energetic as needed, bridging the span between them in each unique situation.
My Medicine Basket
I refer to my 35 years (and counting) of pathways, teachings, and modalities as my 'medicine basket'. It is filled with a rich weave of practical, embodied, physical, emotional, mental, spiritual, and soulful practices that I draw from to gently support, guide, coach, teach, and pass on to you, so that you may fill your own medicine basket too.
All of my services are grounded in ancient and leading-edge pathways in
neuroscience • interpersonal neurobiology • life design
nature connection • earth wisdom • bioenergetics • energy medicine
art making as soul medicine • Western and Indigenous lineages.
I draw upon these as needed or requested with each specific individual or group.
My Modalities
My modalities include, but are not limited to:
Integrative Hypnosis • Polyvagal-informed Nervous System Regulation
Nature Connection Mentoring • Intuitive Art Making • Holistic Health
The Work That Reconnects • Sacred Anatomy Energy Medicine
Reiki • Regenerative Grief Tending, and more.
Please see my Certifications and Trainings for the full list.
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